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Beetroots are powerhouses of antioxidants, it helps in lowering glucose level and increase insulin sensitivity. The dietary fibre content in beetroot helps improve digestion and is good for the guts. Studies have also proved that beetroot can improve the absorption of oxygen by muscles during exercise. Some studies have indicated beetroot to have cancer prevention properties as well. You can have it raw, boiled, steamed or roasted. Combine it with fresh fruits, some ginger and lime for a refreshing smoothie. You can also add grated raw beetroot to coleslaw. The bright red colour of these Ooty beetroots increase the visual appeal of any dish and enhances the nutrition value as well.