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About : Physalis also known as Cape gooseberry is bright red-orange in colour, has a juicy texture and sweet-tart flavour. These globular fruits are encased in a green to tan, papery husk that forms an inflated, lantern shape. Underneath the surface, the texture is aqueous, soft, yellow-orange, and is filled with many small, crunchy, and edible, cream-colored seeds. Benefits : Cape gooseberries are an excellent source of vitamins A and C, which are antioxidants that can help boost the immune system. How to Use : Bite straight into these sweet-tart goodness or add it to any dessert of your choice.