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About : Spring Onions have an intense pungent flavour and goes well with an array of vegetables. It can be added to dal, salads, stir-fries for an extra crunch. Spring onions hold a special place in Mexican and Asian cuisine along with Indian Cuisine. At Namdhari's we get your freshest spring onions from best of farms directly to your door.Benefits :Spring onions are an excellent source of vitamin C and calcium. They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals.

How to Use :Spring onion can be eaten raw, cooked, roasted or served as a garnish. Spring onions taste great in stir fry, dips, dressings, salads and stuffed parathas.